Joseph Pilates used his system to rehabilitate injured soldiers and today Pilates has gained public recognition as a method of rebuilding strength and function following injuries.  One great benefit of Pilates is that it is low impact and that makes it ideal as a form of physical therapy. ​

Pilates is not a substitute for medical advice.  However doctors, physiotherapists, chiropractors and osteopaths cannot do your exercises for you.  Your time with them is often brief and then you are on your own in the intervening periods.  In most cases you don’t think about their advice again until you are in the clinic waiting for your next appointment.  One of the great things about Pilates and the rehabilitation sessions, is that it provides you with a structured method of taking control and improving your own strength and stamina and is a great way to improve the structural integrity of your body.  However, if you have any injuries or illnesses talk to your medical practitioner prior to starting a new exercise routine.  
 

To enquire more about any class please call Nikki on 99 007 170
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