Pilates works the body in a functional way, using muscles in synergy with each other.  This is the way that the body is designed to be used and the movement sequences performed can prepare you for the physical challenges of everyday life.​

Poor posture accounts for a variety of aches and pains that hamper a large percentage of the population. If your parents didn’t teach you to sit up straight, then anatomical alignment in all positions and during movement.  By coordinating the body as a whole, we are stronger, thus reducing the chances of injury caused by overuse of one area. ​​

These classes are designed to improve balance and coordination by teaching a greater connection between the mind and body. 

Pilates is an ideal way to get back in touch with your own body so that you can use it to its full potential.  This class is definitely for you.  

To enquire more about any class please call Nikki on 99 007 170
or complete the below form: